3942 results found
Health topics
… lets you be more active. Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. Bend forward … through your nose, with your mouth closed. Breathe in for about 2 seconds. Pucker your lips like you would to blow out … (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get …
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… tool in preventing potential health challenges. Learning about how to increase your strength and balance, and … of daily living and maintaining independence. Learn more about how to get active: Physical Activity as You Get Older … some chronic diseases and other conditions. Learn more about how to eat well as you age: Healthy eating and healthy …
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… Information Overview One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 … to the ingredients. Talk with a registered dietitian about how to work desserts and other sugary foods into your … content . … Overview One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 …
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… therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage … the patch and another nicotine product. Talk to your doctor about this option. Quitting Smoking … therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage …
Health topics
… for serious health concerns. Talk with your doctor about any complementary or alternative health practice that … doctor can help you manage your health better if they know about all of your health practices. … for serious health concerns. Talk with your doctor about any complementary or alternative health practice that …
Health topics
… will help you set new goals and make a plan. Learn more about financial planning. Many communities offer free or … your money. Libraries are also a good resource for books about financial planning and budgeting. Make a plan you can … will help you set new goals and make a plan. Learn more about financial planning. Many communities offer free or …
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… Before a baby is born, the amniotic sac breaks. Then fluid either leaks slowly or gushes out. You may hear it … usually clear or light yellow. Tell your doctor or midwife about any water you're leaking. Tell them right away if you … baby after you give birth. Your doctor will talk to you about what's safest for you and your baby. Related …
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… to have flares during pregnancy. Talk with your doctor about which medicines you can take during pregnancy. Some … your pregnancy will be closely watched. Talk to your doctor about whether you have tested positive for antiphospholipid … to have flares during pregnancy. Talk with your doctor about which medicines you can take during pregnancy. Some …
Health topics
… before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. Ask your doctor about medicines that can help. … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. …
Health topics
… rate and ease of weight loss varies widely. You may lose about 0.5 kg (1 lb) to 1 kg (2 lb) a week. Some women find … counsellor, registered dietitian, or your doctor about a safe and healthy diet. … rate and ease of weight loss varies widely. You may lose about 0.5 kg (1 lb) to 1 kg (2 lb) a week. Some women find …
