Search Results

3942 results found

Healthy Eating Cutting Unhealthy Fats From Your Diet

After labour and care for new moms

… take good care of yourself after giving birth. Learn more about ways to care for your body after delivering your …

First stage of labour - active phase

… serious, quiet and introspective. You might be thinking about yourself and your baby and wondering if you can cope … techniques . Concentrate on one contraction at a time. Sip fluids between contractions or suck on ice chips. Pee … Wipe her forehead with cool cloths. Offer small sips of fluid between contractions. Look into her eyes and help her …

Preparing siblings to meet your new baby

… the baby is born Read books or watch videos with your child about pregnancy and being a big brother or sister Give your …

Stress Relief and Relaxation

Exercise and Physical Activity Ideas

Exercise During Pregnancy

… while exercising. To avoid dehydration , drink plenty of fluids before, during, and after exercise. Continue drinking … while exercising. To avoid dehydration , drink plenty of fluids before, during, and after exercise. Continue drinking …

Laser Resurfacing

… but it may last up to 6 months. Some people may turn red or flush during stress or exertion more easily than they used … but it may last up to 6 months. Some people may turn red or flush during stress or exertion more easily than they used …

Epley and Semont Manoeuvres for Vertigo

Opioids and adult children

… them. Before you talk to your adult children, learn more about opioids and substance use. Understanding opioids Understanding a bit about opioids, how they affect the body, and why people use … you are ready to listen and understand can be a powerful influence even on adult children. You can positively influence …