3942 results found
Health topics
… strength, heart health, mood, or something else)? Think about what might get in your way , and prepare for slip-ups. … from your family and friends. And support yourself. Think about the progress you've made, and give yourself a pat on the back. For general information about becoming more active, see the topic Fitness: Getting …
Health topics
… clotting. These complications may need hospital care. What about quality of life? Most people with a VAD feel better … you, your doctor, and your family or friends have talked about what you can expect from your life now and in the … your next doctor visit, ask if you can have time to talk about your end-of-life wishes. Dilated …
Health topics
… see the topic Dealing With Emergencies . What should I do about electrical burns that aren't as serious? Rinse the … see the topic Dealing With Emergencies . What should I do about electrical burns that aren't as serious? Rinse the …
Health topics
… These children should be seen by a doctor. What can you do about your child's biting? Not all biting can be prevented. … truck." Learn to recognize the signs that your child is about to bite. You may be able to stop the biting before it … Don't try to reason with young children or have long talks about biting. Use simple and direct language. Positive …
Health topics
… Key points Plan ahead. Before you go out to eat, think about where you will eat and what you will select. It will … to make healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that … often and share it with someone else at your table. Think about your portions Ask for a half-size portion of the meal. …
Health topics
… people, but it doesn't work for me." Changing her thinking about food Changing how she thought about food also helped Dawn go from dieting to healthy … of a health coach. As a result, Dawn no longer thinks about dieting. She is confident that the healthy habits she …
Health topics
… A healthy weight is the weight at which you feel good about yourself and have energy for work and play. It's also … trying to reach a healthy weight, changing how you think about certain things may help. Here are some ideas: Don't … in their body fat levels. Experts have different opinions about what is a healthy body fat range. Body fat …
Health topics
… As you or a family member ages, you may have concerns about how to manage health problems. Most people would like … they are planning their future or when they have concerns about their future health or their ability to live … only by given by health professionals. How can you decide about long-term care? Choosing the right type of long-term …
Health topics
… than 400 mg a day) is considered safe for adults. There is about 150 mg of caffeine in 1 cup (250 mL) of brewed coffee. … it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. footnote 1 The total caffeine … balanced diet and get enough sleep. What are some concerns about energy drinks? Concerns about energy drinks include …
Health topics
… or "self-talk." Self-talk is what you think and believe about yourself and your experiences. It's like a running … and helpful. Or it may be negative and not helpful. Ask about your thoughts The next step is to ask yourself whether … if you want them. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying …
