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Getting started Adding more physical activity to your life

… some things to do before you get started: Think about what types of activities you enjoy or you would like to try. Find … active! Check with your health care provider to see what types and amounts of activities are best for you if you’re …

Cough Symptoms in Children

Building Self-Esteem

… affirmation is something good you say about yourself. Some types of affirmations include: Things you've achieved in … affirmation is something good you say about yourself. Some types of affirmations include: Things you've achieved in …

Fasting

… It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical … It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical …

Child Safety Bicycles and Tricycles

… support and be able to wear a lightweight helmet. These types of child carriers must: Attach securely over the rear … support and be able to wear a lightweight helmet. These types of child carriers must: Attach securely over the rear …

Slipped Capital Femoral Epiphysis

… not fit in the hip socket correctly. The condition is most common in young teenagers. It's more common in boys than in girls. What causes it? Rapid growth … affected? A slipped capital femoral epiphysis is the most common serious hip condition seen in teenagers. It is more …

Spina Bifida

… bifida can be mild or severe. The mild form is the most common. It usually doesn't cause problems or need treatment. … bifida can be mild or severe. The mild form is the most common. It usually doesn't cause problems or need treatment. …

Sprained Ankle Rehabilitation Exercises

… Exercises Actionset Overview Ankle sprains are common injuries that can result in lifelong problems. Some … for Ankle Sprains … Actionset Overview Ankle sprains are common injuries that can result in lifelong problems. Some …

Aspirin to Prevent Heart Attack and Stroke

… how often to take it. Low-dose aspirin (81 mg) is the most common dose used to prevent a heart attack or a stroke. A … how often to take it. Low-dose aspirin (81 mg) is the most common dose used to prevent a heart attack or a stroke. A …

Fitness Making It a Habit

… keep on toward your goal of staying active. Here are some common reasons for slip-ups, and some ideas for dealing with … keep on toward your goal of staying active. Here are some common reasons for slip-ups, and some ideas for dealing with …