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… also reduce your risk for a number of cancers, lower your blood pressure and cut your risk of heart disease in half. … ways to fit more walking into your routine. Make every step count Most people take between 4000 and 6000 steps during an …
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… diabetes. When you use a pump, you will need to check your blood sugar many times a day or use a continuous glucose monitor. You will need to carefully count the grams of carbohydrate that you eat. Using an insulin pump can keep your blood sugar at a more constant level so that you don't have …
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… or narrow coronary artery. Coronary arteries are the blood vessels that bring oxygen to the heart muscle. It may … tear by forming a blood clot over it. The blood clot can completely block blood flow and cause a heart attack. A … tear by forming a blood clot over it. The blood clot can completely block blood flow and cause a heart attack. A …
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… such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. … Take a deep, slow breath from your belly, and silently count to 4 as you breathe in. Hold your breath, and silently count from 1 to 7. Breathe out completely as you silently count from 1 to 8. Try to get all …
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… doctor or midwife will take your medical history and do a complete physical examination. You may also have some tests. … you take regularly. This includes prescription and over-the-counter medicines, vitamins, and supplements. Any habits … physical examination may include: Checking your weight and blood pressure. A pelvic examination . A Pap test (if you …
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… symptoms and examining you. You may also have X-rays and blood tests. Blood tests can help make sure another disease … Treatment with medicines usually starts with over-the-counter medicines. Your doctor also may recommend different … an infection. These tests often aren't needed. Learn more Complete Blood Count (CBC) C-Reactive Protein (CRP) Test …
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… your brain to produce chemicals that can: Lower your blood pressure. Reduce your risk for heart disease. Make … could find something that makes you laugh . Take time to count your blessings. There are so many things for each of … your brain to produce chemicals that can: Lower your blood pressure. Reduce your risk for heart disease. Make …
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… cells are part of the immune system and are a type of white blood cell . White blood cells protect the body against infection. CD4+ cells … harder for the immune system to fight infections. CD4+ counts are measured every 3 to 6 months in people who are …
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… carbohydrate. It helps you know how much these foods raise blood sugar. Carbohydrate raises blood sugar more than other nutrients, like proteins and … with another eating plan for diabetes, such as carbohydrate counting. Counting carbs helps you know how much …
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… Carbohydrate Foods Carbohydrates, Proteins, Fats, and Blood Sugar Caregiving: Helping Someone With Eating … Again to Healthy Eating Comparing Sugar Substitutes Counting Carbohydrate Grams or Servings DASH Diet Sample … Helping Your Child Who Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High Cholesterol: How a …