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… recommended goals. Talk with your doctor if you're worried about how brisk walking might affect your health. Start with … of steps by 300 to 500 each day. Set a longer-term goal after you've made walking a habit. You may want to set a … recommended goals. Talk with your doctor if you're worried about how brisk walking might affect your health. Start with …
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… days (when you are awake) or until the swelling goes down. After 2 or 3 days, you can try alternating cold with heat. … stretch. After intense activity, gradually cool down with about 5 minutes of easy jogging, walking, or biking, and 5 … stretch. After intense activity, gradually cool down with about 5 minutes of easy jogging, walking, or biking, and 5 …
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… such as codeine. Seizure medicines. If a rash occurs after your child has begun a new medicine: Stop giving the … such as codeine. Seizure medicines. If a rash occurs after your child has begun a new medicine: Stop giving the …
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… 5 mL (1 tsp) of salt dissolved in 1 L (4 cups) warm water. After soaking, apply a thin layer of petroleum jelly, such … 5 mL (1 tsp) of salt dissolved in 1 L (4 cups) warm water. After soaking, apply a thin layer of petroleum jelly, such …
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… turn your tongue black. The black appearance will go away after you stop taking the medicine. … turn your tongue black. The black appearance will go away after you stop taking the medicine. …
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… but the cause of fluid buildup may also require treatment. After the fluid is tested for signs of infection or … but the cause of fluid buildup may also require treatment. After the fluid is tested for signs of infection or …
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… a number of rare disorders - allowing for early treatment. About one in 750 babies born in B.C. has one of these rare … is taken. It normally happens between 24 and 48 hours after birth, before your baby leaves the hospital. If you … breastfeeding and held skin-to-skin. For more information about newborn screening, talk to your healthcare provider or …
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… doctor will diagnose venous skin ulcers by asking questions about your health and looking at your legs. Your doctor may … to recheck the ulcer if it does not heal within a few weeks after the start of treatment. How is a venous skin ulcer … doctor will diagnose venous skin ulcers by asking questions about your health and looking at your legs. Your doctor may …
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… PTSD. In CBT, a therapist helps you deal with your feelings about the past. You'll have weekly hour-long visits for a … cognitive processing therapy. What is cognitive therapy? After a traumatic event, you might blame yourself for things … have changed. For example, a soldier may feel guilty about decisions he or she had to make during war. Cognitive …
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… In hot weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks … children to drink plenty of fluids before, during, and after activity. When it's hot and humid out, take extra … In hot weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks …