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… taking your first pack of pills. Talk with your doctor about when to start taking your pills. Quick start. During … fourth no-hormone week, you have your menstrual period. After the fourth week (28 days), you start a new pack. Some … pill routine Take your birth control pills every day, at about the same time of day. To help yourself remember to …
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… done? Most light therapy is prescribed at 10,000 lux for about 30 minutes to 2 hours in the early morning. Studies … in your sleep-wake patterns, but this will usually go away after about a week. Light therapy is usually started in the fall …
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… to keep your new hours consistent or predictable each day. After you set your schedule, try to stick with it. That will … And tell others in your life when you're working. Be clear about your work schedule by making a sign with your home … And tell others in your life when you're working. Be clear about your work schedule by making a sign with your home …
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… use bubble baths. Use a bath oil instead. Use a moisturizer after you bathe. But don't put it on skin folds and between … from cracking open and getting infected. Be more careful about time in the sun when you take medicines that can … from cracking open and getting infected. Be more careful about time in the sun when you take medicines that can …
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… ). Sometimes it's done during a gender-affirming surgery. After the surgery, you can't put anything in your vagina. So … probably be able to return to your normal activities in about 4 weeks, but this can vary widely. Avoid strenuous … probably be able to return to your normal activities in about 4 weeks, but this can vary widely. Avoid strenuous …
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… treated. For more information, see the topic Pregnancy. After birth, good nutrition plays a role in your baby's … to sleep is safe. Your baby's first tooth usually erupts at about 6 months. Many babies experience some discomfort … to sleep is safe. Your baby's first tooth usually erupts at about 6 months. Many babies experience some discomfort …
Health topics
… be sure to count them in your meal plan. Know the facts about drinking alcohol. It's best not to drink alcohol when … that you have a drink. Wait to breastfeed at least 2 hours after you have a drink to reduce the amount of alcohol the … be sure to count them in your meal plan. Know the facts about drinking alcohol. It's best not to drink alcohol when …
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… steep hill or a flight of stairs. This pain usually occurs after the same amount of exercise and is relieved by rest. … and earlier. In severe cases a person can only walk a about a metre before needing to stop. Pain at rest, without … and earlier. In severe cases a person can only walk a about a metre before needing to stop. Pain at rest, without …
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… acupuncturist, or doctor usually determines these settings. After you receive an introduction to and instruction in this … you are using an alternative therapy or if you are thinking about combining an alternative therapy with your … you are using an alternative therapy or if you are thinking about combining an alternative therapy with your …
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… That's 40-something years ago. I never really thought about what could happen to this old body if I kept lighting … to give quitting a try. "I tried to quit cold turkey, but after just a few days I could tell that it wasn't going to … That's 40-something years ago. I never really thought about what could happen to this old body if I kept lighting …
