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… you exercise, your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular … you exercise, your metabolism speeds up. For a few hours afterward, it stays slightly higher. And over time, regular …
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… inside or outside the building. Or use your morning and afternoon breaks to take quick 15-minute walks. Go the extra … inside or outside the building. Or use your morning and afternoon breaks to take quick 15-minute walks. Go the extra …
