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… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … Shovel snow. Be safe while you're active outside. Try to do your walking and other activities when it's light out. If possible, go on your lunch break. If you go when it's dark out, walk with a …
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… Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating … likely to get them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new … can you prevent kidney stones? The following tips may lower your chance of getting kidney stones: The most important …
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… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a crib, cradle, or bassinet in the same …
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… Allergies: Giving Yourself an Epinephrine Shot Actionset Overview If you have … can come on quickly and become life-threatening. Giving yourself an epinephrine shot can slow down or stop an … times and to know the right way to use it. It could save your life someday. How do you give the shot? Step 1 slide 1 …
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… both ears and may range from mild to severe. It may affect your hearing in the following ways: Speech sounds mumbled, … to understand, especially when there is background noise. Your ability to hear and distinguish high-pitched sounds is … You hear ringing, roaring, hissing, or other sounds in your ears (tinnitus). Tinnitus may increase as your hearing …
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… as possible. Movement will increase the spread of venom in your bloodstream. It is important to remove the stinger as … 20 seconds after a sting, 90% of the venom is injected into your body. To quickly remove the stinger: Flick the stinger out with your finger. Scrape it out with something that is …
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… is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. What is the … of potassium per day than what is usually recommended for your age. If you are breastfeeding, you need 200 mg more …
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… is inserted under the skin (subdermal) on the inside of your arm. The implant releases the hormone progestin to … In some cases it can be used longer. footnote 1 Talk to your doctor about how long you can use it. Once it is put … to prevent pregnancy. The implant can only be inserted by your doctor or another trained health professional. It only …
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… If you are wearing contacts, remove them before you flush your eye. If you can't remove a contact, flush your eye with the contact in place. Flush the eye from the … open while you: Stand under a shower with open eyes. Put your face under a running faucet. Use a kitchen sink sprayer …
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… care can help you live well. Even when the end of your life is near, you can still try to live as well as … still be able to garden if you do not overdo it. Talk with your hospice palliative care provider about what you feel you still need to do in your life. If you want to see Lake Louise, he or she may be …
