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… means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for … life. Connect with family and friends who support your recovery. They can help you by encouraging positive … healthy lifestyle. Exercise and be active. This is good for your health, and it also can help reduce stress. Get enough …
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… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the …
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… for more information. Consider saving these numbers in your phone. Taking Medicine to Support Your Mental Health Taking Medicines as Prescribed … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… or as long as 2 weeks. Learn more Bowel Disease: Caring for Your Ostomy Why It Is Done The main use of this surgery is … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… web page "Is My Child Growing Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well… to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… called leads. The leads go into different chambers of your heart. If there is a problem with your heartbeat, the pacemaker sends a painless signal … leads to fix the problem. The pacemaker also can speed up your heart if it is beating too slowly. In some cases, you …
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… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of … stomach, back pain, and trouble sleeping. It can weaken your immune system , making it harder to fight off disease. …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
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… eustachian tubes can cause several symptoms. For example, your ears may hurt or feel full. You may have ringing or popping noises in your ears. Or you may have hearing problems or feel a little dizzy. How are they diagnosed? Your doctor will ask about your symptoms. Your doctor will …
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… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide . Sometimes people … you at a higher risk for suicide. You may think that ending your life is the only solution. If you feel this way, you're …
