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… to make it easier to turn lights on if you have to get up during the night. Keep a flashlight by your bed. Keep … will know when your pet is nearby. Reducing risks of falls during daily activities You can make some simple changes in … and be independent. Ask your doctor or a physiotherapist what exercises are safe for you to do. Make sure that a …
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… Self-Care Where to Go for Help Overview What is ergonomics? Ergonomics (say "er-guh-NOM-iks") is the … risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting up out of … wrist rests) that help support the arms and reduce strain during breaks from typing. The pads are not intended to be …
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… needs. Your doctor will talk to you about various issues during your baby's scheduled checkups. In addition to … Healthy ways to cope with this lifelong condition. What precautions you can take to prevent colds and other … want to discuss how the condition may be diagnosed during pregnancy. Current as of: March 1, 2023 Author: …
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… Eating On this page: Overview Overview What is emotional eating? Emotional eating means that you … as a reward. Food can be soothing and distract you from what's really bothering you. If you eat for emotional … you from getting to a healthy weight and staying there. What are the signs of emotional eating? Everyone eats for …
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… your progress, and keep things positive and rewarding. Know what things trigger your cravings. Cravings can be triggered … people who have the same habit or behaviour. Ask yourself: What things can trigger the behaviour I want to change? Then … with cravings. To help you plan, you might ask yourself: What can I change in my daily routine to help me avoid or …
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… Congenital syphilis occurs when syphilis isn't treated during pregnancy and is passed to the baby through the placenta . A baby can be infected with syphilis any time during pregnancy or during labour or delivery. It's very …
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… All of this can lead to little guidance about what to do. Work with others to ensure that you have … Work with your doctor to develop personal goals and expectations for your treatment. If you do not understand … and school administrators about your child's asthma and what they can do to help. Help your child understand what he …
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… Learn more about your medicines, including side effects and what to do if you miss a dose. How to take blood pressure … Know your medicines. Have your doctor clearly explain what each medicine does. Write down both the brand and … Ask your doctor or pharmacist about what side effects to expect. Be sure to tell your doctor if you have side …
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… helpful thought to replace a negative one. Ask yourself: What effect does believing this thought have on me? What … I should have no pain." Reality: There's nothing wrong with expecting that medicines should work. But managing chronic … Write down any negative or unhelpful thoughts you had during the day. If you think you might not remember at the …
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… Either way, this information will help you understand what your choices are so that you can talk to your doctor … weight, ask your doctor whether it's a good idea for you. What are diet plans? Some people lose weight on their own by … You follow specific daily menus or you follow rules about what types of food to eat and what types to avoid. These …
