2997 results found
Health topics
… help. Here are some ideas for making a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my personal, most powerful reasons for wanting this …
Health topics
… us be more of the person we most want to be. Exploring what's holding you back A good place to start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps …
Health topics
… risk of asthma attacks . The following statements summarize what you should know about asthma. If you do not know, or … life. Statement Yes, I do No, I don't I'm not sure I know what asthma is and what it does to me. I know the symptoms of asthma. I know …
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… listening is a process that includes: Paying attention to what another person is saying. Thinking about what the person has just said. Responding in a way that lets the person know that you understood what he or she was trying to say. Hearing is not the same as …
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… help could include things like setting up a support system. What can you eat? The program should consider your food likes and dislikes and your lifestyle. What type of exercise will you do? What are the risks? Find out if there are side effects from …
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… better or worse at different times of the year. Learning what triggers your allergy symptoms will help you manage and … in a high pollen count, while damp weather lowers it. During the allergy season, TV stations, newspapers, or … in a high pollen count, while damp weather lowers it. During the allergy season, TV stations, newspapers, or …
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… you can about the type of dementia your loved one has and what the future may bring. Organizations such as the … If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest … If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest …
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… treatment. Your health care team Team member Who are they? What is their role? When would you see them? Primary care … or nurse They help with building up your strength during recovery and rehab. While you are in the hospital and … or nurse They help with building up your strength during recovery and rehab. While you are in the hospital and …
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… with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write down what you were doing and …
Health topics
… Information Step 1. Observe the Problem When did it start? What are the symptoms? If you have pain, is it a dull ache … pressure . Think back: Have you had this problem before? What did you do for it? Have there been any recent changes … 2. Learn More About It Check the Healthwise Knowledgebase. What do other books or articles say about the problem? Do …
