2997 results found
Health topics
… behaviour cost you money each day? Each week? Each month? What other costs do you notice? For example, how much does … of it as a moment to check in with yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? Thinking back, when has my …
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… close to them. Someone gives consent when they know exactly what they are being asked to do, and they agree clearly, … child reaches the teen years, it's important to talk about what consent means in sexual situations. Even if your child … people's boundaries. Here are some tips. Ask your child what consent means to them. This will help you find out what …
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… of symptoms. This information can help your doctor find out what type of rhythm problem you have. And if you have a … heart rate . Was your heart rhythm regular or irregular? What symptoms did you have? What time of day did your symptoms occur? How long did your …
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… risks are a bit different, talk to your doctor about what might be most helpful for you. Taking care of yourself … to make it easier to turn lights on if you have to get up during the night. Install sturdy handrails on stairways. … to make it easier to turn lights on if you have to get up during the night. Install sturdy handrails on stairways. …
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… having trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to … plan to take two 15-minute walks or three 10-minute walks during the day. When you don't have time to go to the gym, … plan to take two 15-minute walks or three 10-minute walks during the day. When you don't have time to go to the gym, …
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… it only when you are exerting yourself, and sometimes only during more intense exertion. The medical term for this … decrease in your ability to exert yourself physically is what doctors call low exercise capacity. Swelling in ankles … it only when you are exerting yourself, and sometimes only during more intense exertion. The medical term for this …
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… Use this form to problem-solve and establish a routine. What is the problem? What time of day or activity can be used to help you remember? What are the steps in the routine that you need to make a …
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… Planning Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help … goal. Why is this goal important to you? Make sure it's what you really want to do and like to do. Step 2: Set a specific long-term exercise goal. What is a long-term goal that you can reach in about 6 to 12 …
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… signals? Figure out where you are now First, find out what signals you are following. Keep a food journal for 2 … or longer if you need to. Write down not only when and what you eat but also what you were doing and feeling before you started eating. …
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… Some family histories are stronger than others. Here's what determines if your family history is strong: How … change About 13 out of 100 will get breast cancer sometime during their lives. About 1 out of 100 will get ovarian cancer sometime during their lives. Those with BRCA1 gene About 72 out of …
