2997 results found
Health topics
… eating. You should test your blood sugar after meals to see what effect different carbohydrate foods have on your blood … to measure your food portions when you are first learning what makes up a standard portion. Talk with a registered … bite of each meal to see how the food affects it. Record what you eat and your blood sugar results in a food record. …
Health topics
… this feeling by (choose all that apply): _____Writing about what I feel and reading out loud what I wrote. _____Noticing positive changes (for example, … this feeling by (choose all that apply): _____Writing about what I feel and reading out loud what I wrote. _____Noticing …
Health topics
… getting active easier and more enjoyable. Find a partner. What activities would you enjoy doing with a friend or … past support. When you've gotten help with past challenges, what was the most useful? How can you use that now? Get help … getting active easier and more enjoyable. Find a partner. What activities would you enjoy doing with a friend or …
Health topics
… How to tell if your medicine is causing side effects and what to do. How to know if you're having a relapse and what to do. How to find the help you need. Related … How to tell if your medicine is causing side effects and what to do. How to know if you're having a relapse and what …
Health topics
… in the breast are not fully developed until the end of pregnancy. Also, feeding your baby at the breast may help … in the breast are not fully developed until the end of pregnancy. Also, feeding your baby at the breast may help …
Health topics
… better, or to lower your chances of a long-term disease? Whatever the reasons, they're your reasons so they're the … tobacco-free. Write down your goals, or tell someone what you are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You may want or need to quit slowly by …
Health topics
… change. When you feel a strong emotion, try to think about what the emotion is telling you. If you can find the … give yourself permission to let it go. Try writing down what you notice about the feeling. What happens in your body? Do your shoulders tense? Or do …
Health topics
… give you support, advice, and encouragement. You can see what is working for others and decide if it might work for … others with the same type of problems. Because they know what you have gone through, they can be good role models and … you talk with others. Ask questions to be sure you know what people want. If you ask for something, be sure you make …
Health topics
… food group for each meal by using a meal plan form . Learn what makes a standard portion of carbohydrate foods . Each … to measure your food portions when you are first learning what makes up a standard portion. Learn how to count either … be helpful to measure your food when you are first learning what makes up a standard portion. Check your child's blood …
Health topics
… sexual function. Couples often assume that they each know what the other person likes when it comes to sex. Sometimes they are wrong. Don't assume. Tell your partner what does and doesn't give you pleasure. Make time outside … sexual function. Couples often assume that they each know what the other person likes when it comes to sex. Sometimes …
