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… Writing down your goals. This provides clear direction on what you want to achieve. Also, reading your goals can serve … One way to evaluate your progress is to start recording what you eat in a food journal. People who keep track … Notice whether your food preferences change. As we change what we eat, we learn to like new foods. You may find you …
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… And you may get an exercise stress test to assess what level of activity your heart can handle. With your … for your exercise program. Your doctor will let you know what types of exercise are safe for you. An exercise program … to find the right intensity of exercise. Ask your doctor what level of intensity is safe for you. You can learn how …
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… and Injuries Menstrual Cramps Missed or Irregular Periods Pregnancy-Related Problems Problems After Delivery of Your … System Problems Physical Abuse Post-Operative Problems Pregnancy-Related Problems Problems After Delivery of Your … and Injuries Menstrual Cramps Missed or Irregular Periods Pregnancy-Related Problems Problems After Delivery of Your …
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… outline the things you would prefer to do or have happen during labour, birth and the days following. For example, … positions, or making arrangements to touch your baby's head during the birth. Examples of a birth wishes list If things … and my friend Heather. I would like them to stay with me during my labour and birth We would like to walk around …
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… (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage might be best for you. All forms of NRT have … (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage might be …
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… like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: Suck on a piece of … smoking. These are just a few ideas you can try to see what might work for you. Maybe they will help you think of … like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: Suck on a piece of …
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… do it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more … Try mindful eating. Be aware of your hunger and respond to what your body tells you. Try to include foods that you … do it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more …
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… noise and activity, if possible. Ask the person to tell you what is causing the fear. Make a direct statement that you are not afraid. Focus the person on what is real. Tell the person everything you are going to do … noise and activity, if possible. Ask the person to tell you what is causing the fear. Make a direct statement that you …
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… Knowing the stage and grade of a cancer helps doctors know what treatment to use. It also helps predict how long the person will survive and what chance there is of a cure. Cancer stages There are … Knowing the stage and grade of a cancer helps doctors know what treatment to use. It also helps predict how long the …
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… Story Lorna's Story Is housework bad for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those … Getting right on it "My husband has back pain and knows what to do. I put a warm heating pad on it right away, took … . … Lorna's Story Is housework bad for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those …
