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Juvenile Idiopathic Arthritis Range-of-Motion Exercises

… several times. Range-of-motion exercises may be painful during a flare of arthritis. So it is very important to be … several times. Range-of-motion exercises may be painful during a flare of arthritis. So it is very important to be …

Peripheral Nerve Blocks for Anesthesia

… or with medicine that makes you feel relaxed or sleepy during the procedure. Or the nerve block may be all that's … or with medicine that makes you feel relaxed or sleepy during the procedure. Or the nerve block may be all that's …

Sun Protection to Prevent Sunburn

… sun’s UV rays are the strongest. If you are out in the sun during these hours, make sure to take care to protect … sun’s UV rays are the strongest. If you are out in the sun during these hours, make sure to take care to protect …

Sexually Transmitted Infections Symptoms in Women

… itching while urinating that lasts more than 24 hours. Pain during sexual intercourse. Pain or a feeling of heaviness in … itching while urinating that lasts more than 24 hours. Pain during sexual intercourse. Pain or a feeling of heaviness in …

Bonding With Your Newborn

… place. Make eye contact with your baby frequently, such as during feedings. Babies love to look at your face and eyes. … place. Make eye contact with your baby frequently, such as during feedings. Babies love to look at your face and eyes. …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Overview Teens may start working during the high school years, often starting with a summer … we develop our content . … Overview Teens may start working during the high school years, often starting with a summer …

Physical activity definitions

… The range of motion (ROM) around a joint. This is what allows you to move easily. Doing flexibility activities …

Coping After a Traumatic Event

… Be kind to yourself. Sometimes people blame themselves for what happened, even though it wasn't their fault. If you are … Be kind to yourself. Sometimes people blame themselves for what happened, even though it wasn't their fault. If you are …

Physical activity in children Get children involved

… a ball, horse riding or flying a kite - it doesn’t matter what the activity is as long as they like it. Physical …

Compression Stockings How to Use Them

… can be tricky. But with some practice, you'll find what works for you. Here are some tips. Hand-wash new … can be tricky. But with some practice, you'll find what works for you. Here are some tips. Hand-wash new …