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Getting Started With Flexibility and Stretching

… going fast or making sudden movements. Don't push or bounce during a stretch. Hold each stretch for at least 15 to 30 … going fast or making sudden movements. Don't push or bounce during a stretch. Hold each stretch for at least 15 to 30 …

Cardiac Rehabilitation Emotional Health Benefits

… emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover … emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover …

Retroperitoneal Lymph Node Dissection for Testicular Cancer

… nodes that may be cancerous from the lower back and pelvis. During the early phases of stage I non-seminoma testicular … nodes that may be cancerous from the lower back and pelvis. During the early phases of stage I non-seminoma testicular …

Using soothers and stopping when its time

… reducing to one place at one time. This often ends up being during naps or bedtime. Once your toddler's is asleep, …

Skin Cancer Non-Melanoma

… being careful in the sun. For example, stay out of the sun during midday hours or seek shade. Wear sun-protective … being careful in the sun. For example, stay out of the sun during midday hours or seek shade. Wear sun-protective …

Traditional Chinese Medicine

… needles placed along the body's meridians. Acupressure. During this therapy, direct pressure is applied to points … needles placed along the body's meridians. Acupressure. During this therapy, direct pressure is applied to points …

Residential Treatment for Substance Use

… quit drugs and alcohol. Over time, you may go back to work during the day. You'll return to your program for evening … quit drugs and alcohol. Over time, you may go back to work during the day. You'll return to your program for evening …

Juvenile Idiopathic Arthritis Stretching and Strengthening Exercises

… exercises tighten the muscles without moving the joint. During an acute flare of arthritis, mild isometric exercises … exercises tighten the muscles without moving the joint. During an acute flare of arthritis, mild isometric exercises …

Types of Migraine Headaches

… their menstrual cycle . These occur a few days before, during, or right after their period. The symptoms are the … their menstrual cycle . These occur a few days before, during, or right after their period. The symptoms are the …

Hepatitis B How to Avoid Spreading the Virus

… If you have long-term hepatitis B, always use latex condoms during any sexual activity. You can infect others with the … If you have long-term hepatitis B, always use latex condoms during any sexual activity. You can infect others with the …