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… Overview Maybe you started using tobacco to fit in with your friends. Maybe family members smoke or chew. Whatever … And you might set a good example for friends or siblings. Your hair, clothes, and breath will not smell of smoke. Are any of these your reasons? Thinking about why you want to quit is a great …
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… it is important to find help. You can learn ways to manage your feelings and actions. Use one of the following … done in moments of anger can be harmful and abusive. Check your local phone book or provincial website for resources on getting help in your area. Social service departments . Many social service …
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… intense in an already colicky baby. What are signs that your baby has had enough to eat? Babies give cues during … are. Pay attention to these cues to help determine when your baby has had enough to eat. A baby who is hungry will … formula than they need. Colic Feeding Your Infant Spitting Up Swallowed Air Current as of: …
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… of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … beans, or tofu on the final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide … pork, fish, tofu, eggs, beans, and lentils. Make water your drink of choice. Current as of: March 1, 2023 …
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… you make informed choices when planning for the birth of your baby. Knowing more about what to expect can help you feel more prepared. Planning your delivery Resources to help you prepare for labour, including where and how to deliver your baby. Stages of labour Learn what to expect during the …
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… and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no … a filling in burritos, soups, and casseroles. Try "almost homemade" cooking You can make "almost homemade" meals by …
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… at a water table, stay close enough to watch - and reach - your child at all times. Always hold onto your toddler’s hand when on a dock or near a pool - your … the right size and weight. Never leave water in a bucket or other container near your toddler - this includes rain …
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… Baby moves down further into pelvis, putting pressure on mother’s bottom. Contractions may be strong, coming every two … fetal heart rate every 15-30 minutes.  Tips for you and your support person Women in the transition phase need a great deal of support. Picture your cervix and body opening to let your baby out. Tell …
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… of skin that separates from the side of the cuticle. Simple home treatment can help prevent problems with hangnails. Do … clean cuticle scissors. Massage hand lotion or cream into your cuticles 2 to 3 times each day. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… a fall while you're in the hospital. Plan ahead. If you and your family know that you have a risk of falling, talk to … you avoid falls. Ask your doctor if working with a physiotherapist or occupational therapist would help you prevent … a pair of non-skid socks. If you use a walker or cane at home, bring it with you. Or you can ask the hospital to …