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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … prepare for it. Think about your barriers. Get support—from others and from yourself. Set your goals When you are clear … Getting Active as a Family Quick Tips: Getting Active at Home Be sure to have the correct clothing and gear . Learn …
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… Dental Care: Brushing and Flossing Your Teeth Actionset Overview Your teeth can last a lifetime … long. Wrap one end around your left middle finger and the other end around your right middle finger, until your hands … long. Wrap one end around your left middle finger and the other end around your right middle finger, until your hands …
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… Coping when your baby cries a lot Last updated August 5, 2013 Overview All babies cry - some more than others - and while it may be stressful, remember it’s … leave your baby in the care of someone who has problems controlling their anger Call a family member, a friend, …
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… Stress Management: Helping Your Child With Stress Actionset Overview Childhood isn't … on time, they will get their allowance. If they break another child's toy, they must find a way to replace it. … often find it helpful to write about the things that are bothering them. Younger children may be helped by drawing …
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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … or spit cups. Don't let people smoke or use tobacco in your home. Change your daily routine. Take a different route to …
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… Artery Bypass Graft Surgery: What to Expect After You Go Home On this page: Overview Overview … you may return home a few days after the completion of your coronary artery bypass graft (CABG) procedure, it may … example, if you had coronary artery disease (CAD) but no other medical conditions, it will probably take you less …
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… Feeding Your Child Using Division of Responsibility On this page: … in touch with their internal hunger gauge. From birth until your child is between 6 months and 1 year old: You are responsible for what your child eats. Your child is responsible for how much and …
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… Establishing Limits With Your School-Age Child On this page: Overview Related … may help you to set fair and appropriate limits for your school-age children. Be a hands-on parent and pay attention to what your children are doing. Are their activities harmful or …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … your hunger signals and triggers, eating healthy foods, and controlling portions. If you're still struggling at the … your hunger signals and triggers, eating healthy foods, and controlling portions. If you're still struggling at the …
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… Your Toddler: Nutritious Meals for Picky Eaters On this … and eating. There are two basic "rules" for feeding your child: You decide what, when, and where to feed your child. Your child decides how much and whether to eat. …
