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… page: Overview Overview As the rest of your body changes during pregnancy, your breasts change too. … , especially later in pregnancy. If these changes bother you, here are some ideas you can try. If your breasts … , especially later in pregnancy. If these changes bother you, here are some ideas you can try. If your breasts …
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… 2021 Overview Physical activity plays an important role in your health, quality of life and degree of independence. If … Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around with … effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, etc.) Improve your …
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… On this page: Overview Overview If your child has a barking cough: Hold your child in a calming manner. Keep your child quiet, if possible. Crying can make breathing …
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… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your … your bed. Follow the instructions from your doctor or physiotherapist. You may get different instructions based on your … your bed. Follow the instructions from your doctor or physiotherapist. You may get different instructions based on your …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
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… help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then … even started thinking about finding time for activity in your busy schedule. You don’t have any plans to become …
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… help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something. EFT is also … To do EFT, follow these steps. Think of an issue that's bothering you. This could be any issue. For example, it could … To do EFT, follow these steps. Think of an issue that's bothering you. This could be any issue. For example, it could …
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… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
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… updated August 9, 2013 Now that you're nearing the end of your pregnancy, you'll be seeing your doctor or midwife more frequently. After about your 30th week of pregnancy, you'll have an appointment …
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
