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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… at some point during pregnancy. As the size and weight of your growing belly place more strain on your back, you may … labour. Talk to your doctor or midwife about seeing a physiotherapist for back pain that interferes with your daily … at night or for leg pain or numbness ( sciatica ). A physiotherapist can give you safe and simple exercises that are …
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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, … Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench …
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… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
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… With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual … that do not have clear answers. It does not matter what your spirituality or religion is. Your beliefs will be honoured and respected. You may want to …
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… compared to his or her height. If you are concerned that your child is—or could become—overweight, talk with your doctor about your child's growth and medical history. Medical and family …
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… Overview When you're in labour, you can get support from your partner, a loved one, or a friend. You may also get … who can support you while you're in labour and delivering your baby. They can also help you feel supported after your baby is born. Having a doula or support person with you …
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… updated August 11, 2013 One of the best ways to protect your toddler's hearing is by breastfeeding. Breastfed … which can affect hearing. Read some more advice to keep your toddler’s hearing healthy. Your toddler starts to learn speech and language from the …
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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
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… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some … is it different? See if one way works better for you than another. Get outside. Just going for a walk can be a way to … is it different? See if one way works better for you than another. Get outside. Just going for a walk can be a way to …
