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Health topics
… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a … activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
Health topics
… too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, start …
Health topics
… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … your child outgrows a rear-facing infant seat, look for another rear-facing car seat. Stage 2: Forward-facing Use a … your child outgrows a rear-facing infant seat, look for another rear-facing car seat. Stage 2: Forward-facing Use a …
Health topics
… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could … of breath. Take your time, take it easy, and enjoy one another. Try a side-by-side position. It can be less tiring. … of breath. Take your time, take it easy, and enjoy one another. Try a side-by-side position. It can be less tiring. …
Health topics
… 4, 2024 Overview There’s lots to learn as you get to know your new baby. Find advice on how to provide the care your baby needs for a healthy start. Premature infants If … Tired or overstimulated Tips for soothing babies Using soothers and stopping when it’s time Thumb-sucking versus …
Health topics
… Overview Here are some ways you can help comfort your child who has a respiratory illness (such as … respiratory syncytial virus (RSV) infection or a cold): Ask your doctor if your child can take acetaminophen or ibuprofen to help …
Health topics
… Overview Overview Strollers Taking your child out of the house allows your child to have new … you might use supervised child play areas in stores, take another adult with you to watch your child while you shop, or … you might use supervised child play areas in stores, take another adult with you to watch your child while you shop, or …
Health topics
… precautions to help make sure that massage is safe. Tell your massage therapist that you are pregnant. Be sure that your massage therapist has special training in pregnancy … by a provincial or national group. This ensures that your therapist has a certain level of training and follows …
Health topics
… light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces the chance of injury. A … for 5 to 10 minutes then do some light stretches for another 5 to 10 minutes. These stretches can include arm …
Health topics
… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries … pain. Exercise may also help you sleep better and improve your overall sense of well-being. Mild to moderate exercise …
