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Interactive Tool How Does Smoking Affect Your Lifespan

… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … takes from your life also depends on lifestyle choices other than smoking, such as eating habits and exercise. … takes from your life also depends on lifestyle choices other than smoking, such as eating habits and exercise. …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … a few moments every few hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … amount, or part of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in … amount, or part of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in …

Talking About Suicide to Someone Youre Worried About

… it can reduce the risk of suicide. Feeling connected to others can help protect people from suicide. How to talk … a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call … for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with …

Safe drinking water in your babys first year

… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … to babies? If you get water from a private well or another non-regulated source like a creek or lake, get the … to breastfeed for two years or more. Have well water and other non-regulated water tested by a laboratory to see if …

Down Syndrome Helping Your Child Avoid Social Problems

… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview … Your child may have developmental delays as well as other problems that can make children, teens, and adults who have Down syndrome vulnerable to abuse, injury, and other types of harm. You can help manage and prevent these …

Help Your School-Age Child Develop Social Skills

… Help Your School-Age Child Develop Social Skills On this page: … skills. People learn through watching parents, friends, and others interact over a lifetime. Although bullying or … will help your child become more socially competent: Let other people know that you appreciate them. Avoid gossip and …

Helping Your Child Transition Into Middle School or Junior High

… Helping Your Child Transition Into Middle School or Junior High On … to middle school or junior high in a matter of weeks. But others may take longer to adjust. They may feel sick, refuse … help adjusting to more complex and varied subjects and more homework than in past years. Help your children set short- …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … such as how to balance time, manage money, and work with others. Here are some ways you can help your teen learn to … with a job search. School counsellors, family friends, and other types of community networking can be excellent …

Helping Your School-Age Child Learn About the Body

… Helping Your School-Age Child Learn About the Body On this page: … self-concept, they become curious about their bodies and others' bodies. They often satisfy this curiosity through … to learn about their own bodies and compare them to others. If you discover your child masturbating or playing …