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Health topics
… you go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm up well and stretch …
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… Overview Normal changes occur in your feet as you age. Feet tend to spread, possibly causing shoe size to change. Have your feet measured each time you buy shoes. Do not assume that your shoe size has not changed. The bottoms of the feet lose …
Health topics
… equipment with you if you do outdoor sports or activities. Your equipment may include: 2 or 3 fire-starting kits and a … Large plastic leaf bags, to wrap around you and over your backpack for quick rain and wind protection. … to sit or sleep on. A headlamp, to allow you to use both of your hands. Remember extra bulbs and batteries. A map and …
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… pathologist) can help you learn ways to improve your speech. He or she may provide: Breathing exercises to improve voice volume. Speech exercises to make your sounds clear and precise. Tips to help make your speech rate more regular. Exercises to practice pitch …
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… be prescribed. Do not start taking potassium supplements on your own. Talk with your doctor first to make sure it is safe for you. If you take potassium supplements, tell your doctor if you also use a salt substitute that contains …
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… such as cocaine or amphetamines, also can cause changes in your heart rate or rhythm. If changes in your heart rate or … Call the doctor who prescribed the medicine before taking another dose. The medicine may need to be stopped, changed, or … Call the doctor who prescribed the medicine before taking another dose. The medicine may need to be stopped, changed, or …
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… Overview Problems that can develop when you have your tongue, inner cheek, uvula, or lip pierced include: … or broken teeth. Scar tissue. Swelling that may block your throat. If you have your mouth pierced and use oral jewellery, make sure you can …
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… Kidneys Last updated March 29, 2024 Your kidneys remove waste, produce hormones and balance the fluids and chemicals in your body. There are various problems which can affect your kidneys, such as chronic disease or infection. Learn …
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… you can also take in the mercury. The metal builds up in your bloodstream over time. It slowly leaves the body … restrict high-mercury fish even more: footnote 1 Nursing mothers or women who are or may become pregnant should limit … week. But women who are or may become pregnant, nursing mothers, and children need to limit canned albacore tuna …
Health topics
… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based … foods Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your …
