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… age 30, men and women begin to lose bone mass. If over time your bones thin so much that they become fragile and in … calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the right amount. Health … disease. How can you get enough calcium and vitamin D in your daily diet? Many foods have lots of calcium. Calcium is …
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… schedule Last updated August 19, 2024 Image Keep your family’s vaccinations up to date Vaccines help protect you and your family from many harmful diseases, like measles, mumps, … can spread quickly and cause outbreaks. By ensuring your family stays up to date on routine vaccinations, you …
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… Keep reading to learn steps you can take to improve your activity and health. Getting started Deciding to be more physically active is just that: a decision. It’s your decision whether you are ready to be more active and … get started. Learn how to add more physical activity into your life, how to choose appropriate clothing and equipment …
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… Blood and Lymph System Learning Center Learn about your blood and lymphatic health Your blood and lymphatic system work together to keep your body healthy. Maybe you've had enlarged lymph nodes, …
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… Sexual and Reproductive Organs Learning Center Learn about your sexual and reproductive organ health Some sexual and … follicle-stimulating hormone test, can help you be aware of your sexual and reproductive organ health. Our topics can … organ symptoms, tests, and treatments. Start learning about your sexual and reproductive organ health with these topics: …
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… Urinary System Learning Center Learn about your urinary system health Many people will have some kind … doctor's care. Knowing the symptoms of urinary problems and your treatment options can help you take the best care of yourself. Our topics can help you learn more about your …
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… a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … But there are some simple principles that will make using your walking aid easier and safer. General safety when using walking aids Look straight ahead, not down at your feet. Clear away small rugs, cords, or anything else …
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… Overview What is a high-risk pregnancy? Your pregnancy is called high-risk if you or your baby has an increased chance of a health problem. Many … doctors to make sure that you get special attention during your pregnancy. Your doctor will watch you closely during …
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… December 9, 2024 Overview Healthy eating is important for your child's growth and development. Learn more about helping your child to eat well and develop a healthy attitude … food and eating. Infants Thinking about how you’ll feed your baby is an important step in your pregnancy journey. …
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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … hear there are plenty of tips and tricks you can use to get yourself back on track and stay there. If you haven't … it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of being active, like …
