3984 results found
Health topics
… approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy … Be a good role model by having a positive view of yourself, regardless of your body shape and size. If this is a struggle of your own, …
Health topics
… people, many situations cause stress. This problem affects your daily life. You may be so stressed or afraid that you … You may avoid being around other people. It can affect your daily life and activities, including work or school. … How is it diagnosed? To diagnose social anxiety disorder, your doctor will ask about your symptoms and past health. …
Health topics
… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
Health topics
… a need to suck. But it’s best not to use one every time your child seems upset. Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A … Soother use can contribute to ear infections. If your toddler experiences frequent ear infections, limit the …
Health topics
… of birth control. Have missed one or more periods. Have your period, but there is a lot less bleeding than usual. … risky to miss a pill early in the cycle or pack or to start your new pack a day or two late. Have other symptoms of … practice the following good health habits until you see your doctor: Eat a balanced diet. Do not smoke. Do not use …
Health topics
… contact with a human papillomavirus (HPV) . You can infect yourself again by touching the wart and then touching another part of your body. You can infect another person by sharing towels, … can tell if a skin growth is a wart by looking at it. Your doctor may take a sample of the wart if it isn't clear …
Health topics
… Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position, but it …
Health topics
… Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or occupational … behind you that doesn't move. You can try the stretches in your wheelchair (make sure that it's firmly locked) or in a …
Health topics
… straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do …
Health topics
… tips for children's dental care. Use a soft cloth to clean your baby's gums. Start a few days after birth, and do this until the first teeth come in. Start caring for your child's teeth as soon as you see the first baby (primary) tooth. Brush your child's teeth twice a day using a small, soft brush. If …
