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… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. You can … the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear …
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… and after exercise. Keep a record of how exercise affects your child's blood sugar level. Using your records, you can learn to predict how your child will react to being active. Here are some things …
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… This may also cause bleeding, especially when you brush your teeth. Your gums may be more swollen than usual. It may help to use a toothbrush with soft bristles. Regular visits to your dentist during pregnancy are important to prevent …
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… Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can be harmful if your diabetes is causing other problems, such as problems with your feet. Your doctor can tell you what types of exercise …
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… hernia (say "hi-AY-tul HER-nee-uh") happens when part of your stomach bulges up through the diaphragm and into your chest. The diaphragm is a sheet of muscle that separates your belly (abdomen) from your chest. The hernia bulges …
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… at times, especially when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things that you can do to help keep your relationship healthy. Learn about the condition. … Understanding the condition can help you strengthen your relationship. It can help you let go of any blame or …
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… in completely healthy skin. What are the symptoms? You or your child may have impetigo if you have sores: That begin … That increase in size and number. How is it diagnosed? Your doctor can usually diagnose impetigo just by looking at your or your child's skin. Sometimes your doctor will gently …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
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… not alone. But there may be some things you can do for yourself to make it easier to get a good night's sleep, especially if your symptoms are mild. How can you make changes to sleep better? If your RLS symptoms are mild, you may be able to get a good …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … will last for 1 to 2 years. You need a prescription from your doctor for a diaphragm. Depending on the type of … diaphragm, you may need to be fitted for the right size by your doctor. Your doctor may ask you to come back to make …
