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… of having sex because of back pain can be a big problem. If your sex life has suffered because of back pain, take heart. … And there are steps you can take to deal with it. Talk to your doctor. This can be hard, because some people are … to find out which sexual positions may be good or bad for your back. Some back problems cause pain when you bend …
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… the sexual practices that you have enjoyed throughout your life. But you may have to make a few minor adjustments … may be the first sign of a medical problem. So talk with your doctor about any changes that concern you. Your doctor may be able to recommend treatments that will …
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… that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when …
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… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think … meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. Think of your plate …
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… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). You are in the red …
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… , you will need regular examinations to assess whether your condition is becoming more severe. Your examinations may include: Measurement of your blood pressure while lying down on your left side, …
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… Information Overview Most of the time it is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses absorb the medicine. Saltwater washes (saline …
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… deal with. The symptoms are often long-lasting and may make your loved one appear to be concerned only about himself or herself. Encouraging social skills can help you and your loved one deal with these symptoms. Here are some … it may be very hard, don't get angry or upset. Support your loved one instead. Keep the focus on recovery. …
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… the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually helps to clear up infection, and nursing won't harm your baby. If you have mastitis, you may first notice a … up. If you know you'll go more than 4 hours without feeding your baby, arrange to pump. Drink plenty of fluids. If you …
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… such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with your lifestyle and daily routine. A dietitian will ask about your eating habits. For example: What times of the day do …
