3984 results found
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
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… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to … facing away from the car. Back up slowly until the backs of your legs touch the door frame. Hold something stable. slide …
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… to make a three-dimensional image of the interior lining of your large intestine (colon) and rectum. A virtual … colon cancer. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your doctor about …
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… December 4, 2024 Overview Find health information for your baby’s first year. Learn about common illnesses and … and how you can support a healthy immune system for your child. Common concerns Learn about health-related … Immunizations Vaccines are the best way to protect your child against many diseases and their complications. …
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… worry about their child being abducted. You can teach your child how to reduce the risk of being abducted. Even … in certain situations. Here are some tips you can teach your child. Stay away from strangers. Explain what makes a … to push you into a car. Memorize a secret code word. Tell your child not to go with anyone under any circumstances …
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… Overview Even if you are treating your heart failure successfully, you may develop a … some can be extremely serious conditions. You can discuss your complications with your doctor and learn to take the proper steps to prevent …
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… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide . Sometimes people … you at a higher risk for suicide. You may think that ending your life is the only solution. If you feel this way, you're …
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… deficiency anemia is a blood problem that occurs when your body doesn't have enough folate (folic acid). This B vitamin helps your body make red blood cells , which carry oxygen. Without … or have some medical problems, such as sickle cell disease. Your body doesn't absorb enough folate. This might happen if …
