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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights …
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… Information Overview Most of the time it is best to do your saltwater (saline) nasal wash before you use your other … hairs that line the sinuses work better to keep the sinuses healthy. This can help prevent the spread of infection to … drip . It also can make the nose feel more comfortable by keeping the mucous membranes moist. Make your saltwater …
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… Nervous System Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview The nervous system is a complex, …
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… stiff and doesn't open as wide as it should. This forces your heart to work harder to pump blood through the valve, … How is it diagnosed? If you have mitral valve stenosis, your doctor may hear a heart murmur during a routine … your heart regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to help treat or …
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… this page: Overview Overview Crying is your baby's first way of communicating with you. This is how … or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, … not stop. Then you can be with your baby in a loving and healthy way. How can you soothe a crying baby? Over time, …
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… most people can resume sexual activity when they are healthy and feel ready for it. You could be ready if you can … sex. They also worry about having another heart attack. Ask your doctor about your risk. Your doctor can help you know when your heart is …
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… a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. Plan in your mind for the best way to lift what's in front of you. …
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… Nosebleeds On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview Most nosebleeds aren't serious. They …
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… Well With It Actionset Overview A pacemaker helps keep your heart beating normally. By taking a few precautions, … do. If you are worried about having a pacemaker, talk with your doctor about your concerns. How do you get the best results from a …
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… activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … can sit down. You can also get help from other people. Housekeeping services will clean your house and other services … have an active sex life. You can ask your doctor if you are healthy enough for sex . Talk with your doctor if you have …