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… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
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… may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can help you fight infection. Be sure to talk with your doctor before you start an exercise program, especially …
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… measurements are plotted on growth charts to monitor your baby's growth over time. Most babies: Grow about 7.5 cm … , on top of a baby's skull start to close at 6 months. When your baby is about 6 months old, teething may start. Teeth may not yet break through the gums at this age. But your baby may drool, chew on objects or hands, and act fussy …
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… Do not read, eat, work, or watch television in bed. Use your bed only for sleeping and sex. Keep your bedroom at a comfortable temperature. Make sure your mattress provides good support. Use a neck support …
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… activities, such as paying bills, preparing meals, or keeping track of appointments, compared to how well they … caregiver. Not being able to do certain everyday tasks on your own is not always a sign of a problem. For example, if … activities, such as paying bills, preparing meals, or keeping track of appointments, compared to how well they …
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… sexual or emotional abuse that uses power and control. If your partner abuses you, your baby is at risk, too. Don't feel ashamed. It's not your fault. And don't be afraid to ask for help. There are …
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… plans do not cover all types of therapists. Check with your health plan for details. Choosing a counsellor or … therapist or counsellor about his or her background with your problem. Ask how many people he or she has worked with … might take. Then you can picture how it will fit into your life. Ask any other questions that would make you more …
Health topics
… often swallow air during feeding. It is important to burp your baby during and after feeding. Swallowed air may cause … following tips can help you prevent swallowing air. Take your time when you eat and drink. You are more likely to … air when you rush through meals or eat on the run. Chew your food thoroughly before you swallow. Avoid carbonated …
