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Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … medicines. Read and follow all instructions on the label. Healthy body weight . Stay at a weight that's healthy for …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … role in managing a health condition. Chronic Pain: Using Healthy Thinking Cause When you have an injury or illness, … with rest throughout each day. Exercise. Eat a balanced diet. Try to reduce stress in your life. Get help for your …
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… of Breastfeeding Planning to Breastfeed How to Breastfeed Your Health and Nutrition Feeding Patterns Pumping and … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting plenty of rest, and being active—is important …
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… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and … too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a heart …
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… start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … frequent urges to smoke. To control your weight, either by keeping it down or because you're afraid of weight gain if … Tobacco Complementary Medicine COPD (Chronic Obstructive Pulmonary Disease) Coronary Artery …
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… On this page: Health Tools What Increases Your Risk Lowering Your Risk Symptoms What Happens When To … Eating foods high in red and processed meats. And having a diet low in fruits, vegetables, and whole grains. While you … cancer. These actions include the following: Maintain a healthy weight. Be physically active. Eat healthy foods, …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … from getting worse. Wear compression stockings. Stay at a healthy weight. Prop up (elevate) your legs. Avoid long … generally aren't a serious health problem. With a doctor keeping an eye on the condition, most people can manage …
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… , you may be scared and worried about how it may change your life, work, and relationships. It's hard to know how … Stay positive Adopting a "good-health attitude" and healthy habits, such as eating a balanced diet, staying at a healthy weight, and getting enough sleep, …
Health topics
… if you have more than one health problem. You may be given diet guidelines for each condition. But eating right may not … you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk … if you have diabetes and heart disease, you might start by keeping track of carbohydrates. After that change becomes a …
Health topics
… to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … health problems. Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you …
