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Health topics
… Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask …
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… eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based diet …
Health topics
… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, … Health Canada acknowledges that individuals with specific dietary requirements, including those receiving care in a … foods that can be consumed regularly. Calcium and your health lists a variety of other foods that also …
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… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … into account. If you have health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a … into account. If you have health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … overall health can help you treat depression. You can: Eat healthy foods. Avoid alcohol. Get exercise. Get plenty of …
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… Overview Sometimes it's not easy to make decisions about your health. Taking an active role in learning about your health is the first step towards self-care, and towards becoming and staying as healthy as possible. Self-care starts with educating …
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… disease, you may want to know what you can do to help. Your loved one might need a little help with daily … grocery shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do … and to ask for help. You may also offer to alter your own diet or lifestyle to encourage healthy behaviours. This is …
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… arthritis and osteoporosis and how to manage them with a healthy lifestyle, including regular movement and a balanced diet. Arthritis Arthritis is a disease that causes … when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain …
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… a whole new way of eating, exercising, and taking care of yourself. If you are diagnosed with an eating disorder, it … do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to … say about food. Learn about what is included in a balanced diet. Then discuss what you have learned with the people who …
Health topics
… Information Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent constipation … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … you have questions about how much fibre you need, talk with your doctor or a registered dietitian. How can you get more …
