3987 results found
Health topics
… Healthy physical activity in pregnancy Last updated August … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and …
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… Proper Sitting for a Healthy Back On this page: Overview Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your …
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… Healthy Eating Basics: Cooking On this page: Overview … can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Healthy Eating to Decrease Stress On this page: Overview … a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for … worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use …
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… for more information. Consider saving these numbers in your phone. Some people who have thoughts of suicide don't … you get past those thoughts and find hope and meaning in your life. Talk to a mental health professional about your feelings. This could be a doctor, a counsellor, or a …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset … age 30, men and women begin to lose bone mass. If over time your bones thin so much that they become fragile and in … bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily …
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… Healthy baby hearing and vision Last updated August 10, 2013 … toes. But what about vision and hearing?How can you be sure your baby's senses are developing? Here are some things to … eyes. (You're probably spending a lot of time gazing into your baby's eyes!) It's not uncommon for babies' eyes to …
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… why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a … tips about healthy eating goals: Instead of changing your diet overnight, make your changes one at a time. Try adding … not healthy and is hard to keep doing. Track your progress Keeping track of your progress helps you see how far you've …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to …
