3885 results found
Health topics
… drugs if he could. "The counsellor I went to said that learning to relax would help my health overall, not just stop my headaches." Learning how to relax Jerry worked with a counsellor to … how to reduce muscle tension. He tenses his muscles when he breathes in and then relaxes them when he breathes out. He …
Health topics
… there may be some things you can do for yourself to make it easier to get a good night's sleep, especially if your … there may be some things you can do for yourself to make it easier to get a good night's sleep, especially if your …
Health topics
… eating a meal or getting ready for bed. This will make it easier to remember to take your medicines. Get organized. … eating a meal or getting ready for bed. This will make it easier to remember to take your medicines. Get organized. …
Health topics
… skin helps keep it in place better, lets you move around easier, and makes it less visible. Implanted port. This type … skin helps keep it in place better, lets you move around easier, and makes it less visible. Implanted port. This type …
Health topics
… strong so it can fight URIs. Don't smoke. Smoking makes it easier to get a URI and harder to get rid of one. When … strong so it can fight URIs. Don't smoke. Smoking makes it easier to get a URI and harder to get rid of one. When …
Health topics
… disease, but they can slow it down for a while and make it easier to live with. They may relieve symptoms such as … day it is. Get lost in places you know well. Have trouble learning and remembering new information. Have trouble … day it is. Get lost in places you know well. Have trouble learning and remembering new information. Have trouble …
Health topics
… Fibre helps keep water in your stool, making it softer and easier to pass. Drinking more water. Your body needs water … One type (osmotic) holds water in the intestine to make it easier to pass stool. The other type (stimulant) increases … Fibre helps keep water in your stool, making it softer and easier to pass. Drinking more water. Your body needs water …
Health topics
… to avoid drinking when you are tempted. Stay active. It is easier to cut back on drinking alcohol when you are busy … with alcohol use. Get support. Changing habits is usually easier when you get support from friends and family. Tell … to avoid drinking when you are tempted. Stay active. It is easier to cut back on drinking alcohol when you are busy …
Health topics
… relax too much, they narrow or block your airway. As you breathe, your soft palate and uvula vibrate and knock … decongestants or nasal corticosteroid sprays to help you breathe. Try using devices that you attach to the outside of … sleep, use a device in your mouth that helps you breathe easier. This device pushes your tongue and jaw forward to …
Health topics
… the minerals in new teeth are not very strong and are easier for acids to eat away. Even babies can be at risk for … the minerals in new teeth are not very strong and are easier for acids to eat away. Even babies can be at risk for …
