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Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Take a slow walk by yourself. Count your steps while you breathe in and out. Stop and be mindful for a few moments … Take a slow walk by yourself. Count your steps while you breathe in and out. Stop and be mindful for a few moments …

Snoring and Obstructive Sleep Apnea

Asthma Attack

… is reduced. During an asthma attack: It may be hard to breathe. You may feel short of breath. And your breathing … of a stomach ache. You may make whistling noises when you breathe (wheezing). You may cough. Asthma symptoms may start … outdoors in cold weather, wear a scarf around your face and breathe through your nose. Avoid indoor irritants in the …

Cough Symptoms in Children

Stages of Sleep Apnea

… because they are still developing and they normally breathe at a faster rate than adults do. … because they are still developing and they normally breathe at a faster rate than adults do. …

Ravis Story Coping With Back Pain and Depression

… that he could use anywhere. He does this 5 times: He breathes in, and then breathes out and says to himself, "Let go." He breathes in, and then breathes out and says to himself, "Be …

Allergic Reaction

… (severe difficulty breathing). It may be getting hard to breathe with activity (mild difficulty breathing), or you may have to work very hard to breathe even when you're at rest (severe difficulty … (severe difficulty breathing). It may be getting hard to breathe with activity (mild difficulty breathing), or you …

Child Safety Air Pollution

… the harmful effects of air pollution. That's because they breathe faster than adults, which causes them to inhale a … for physical activities. When children exercise, they breathe more heavily than normal. And they breathe more through their mouths than their noses. This …

Stress Management Practicing Yoga to Relax

… 10 to 20 times. Make sure to do the movements as you breathe in and out. Caution: If you have neck problems or an … 10 to 20 times. Make sure to do the movements as you breathe in and out. Caution: If you have neck problems or an …

Panic Attacks and Panic Disorder

… response . It speeds up your heart, makes you breathe faster, and gives you a burst of energy. It gets you … response . It speeds up your heart, makes you breathe faster, and gives you a burst of energy. It gets you …