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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of … it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able …
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… Type 1 Diabetes in Children: Safe Exercise On this page: Overview Overview … of how exercise affects your child's blood sugar level. Using your records, you can learn to predict how your child … a site other than the parts of the body your child will be using during exercise. For example, if your child will be …
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… Healthy Attitudes Toward Food and Exercise On this page: Overview Overview … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with …
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… Spinal Cord Injury: Flexibility Exercises On this page: Overview … a bed against the headboard. Different locations might be better for different exercises. Find what works best for … the stretch. Don't push or bounce the stretch. You should feel a "stretch," not pain. Breathe out as you start the …
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… Get started Health Tools Get started Exercise is one of the best things you can do to help keep … want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor or another … professional, such as physical therapist or qualified exercise professional, what kind of activity would be good …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 … it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able …
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