3943 results found
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… high blood pressure and diabetes. It will also help you feel better, have more energy, and manage your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting … comfortably do the exercises and weights that you've been using for a few weeks. If you have angina, heart failure, or …
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… Quick Tips: Using Backpacks Safely On this page: Get started Related … transfers it to the hips. Handy compartments , the more the better. They help distribute the weight evenly. They also … weeks before a big hike, use stretching and strengthening exercises to get your muscles in shape, especially your …
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… Caregiving: Using a Bedside Commode (Toilet) On this page: Overview … If you are calm and don't seem embarrassed, the person may feel more comfortable. Helping someone use a bedside commode … them wipe if needed, and use gloves. Wet wipes may work better than toilet paper for cleaning. If wiping the vulva, …
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… Sprained Ankle: Using a Compression Wrap Actionset Overview Ankle sprains … If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is easy and can be done …
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… Why Some Young People Use Alcohol and Drugs Is Your Child Using Alcohol or Drugs? Finding the Right Care for Your … for many of the same reasons that adults do—to relax or feel good. But they may also have other reasons for using … to help them stay awake, feel more energized, and perform better in school and sports. These drinks contain high …
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… Asthma: Using an Asthma Action Plan Actionset Overview An asthma … or both. It tells you what to do when you're in each zone. Using an asthma action plan Using an asthma action plan can … wake you up at night or if you get tired quickly when you exercise. If your peak flow decreases or you have symptoms, …
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… I Use Medicine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … products to help you quit smoking. Key points to remember Using medicines and nicotine replacement products (patches, … I made an appointment. For added incentive, I added daily exercise and a dog to my "new life." It has been 4 months …
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… Hormone Therapy? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … the rectum, it can cause constant pain or pain during sex, exercise, or bowel movements. Symptoms often get better … My doctor talked to me about my options. She told me that using ibuprofen, such as Advil or Motrin, might help my …
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… two each week when you won't drink at all. Notice how you feel on these days, physically and emotionally. How did you sleep? Do you feel better? Over time, add more break days. Count calories. …
Health topics
… people with mental health conditions may use substances to: Feel normal and accepted. You may use substances to help you feel like you don't have a mental health condition. … at the same time. Treating both conditions gives you a better chance of a full recovery and less chance of …
