3943 results found
Health topics
Health topics
… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment for a … Also call if you have any pain. Any discomfort you feel during exercise should not last more than 2 hours after …
Health topics
… Tips for Using News and Social Media in a Healthy Way On this page: … develop habits you didn't mean to. Here are some tips for using social media and news in a healthy way. Know your … how the news or scrolling through your feeds makes you feel. Does seeing what friends are sharing make you happy? …
Health topics
… Patty's Story: Using Positive Thinking to Help Back Pain On this page: … her kids to hug mommy with their feet on the ground. Patty feels pretty good most days, even with back pain that comes … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …
Health topics
… Fitness: Using a Pedometer, Step Counter, or Wearable Device … it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness … time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? …
Health topics
… Therapy (ET)? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … eat foods that are rich in calcium, and do weight-bearing exercises. FAQs What are hysterectomy and oophorectomy? A … ET is started. Talk with your doctor about these risks. Using ET may increase your risk of: Stroke. Blood clots. …
Health topics
… at a time. Moist heat (hot packs, baths, showers) works better than dry heat. Try an all-day heat wrap, available in pharmacies. If you are using an electric heating pad, avoid falling asleep while … bedtime. Also ice after any prolonged activity or vigorous exercise. Always keep a damp cloth between your skin and the …
Health topics
… Diet Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … to follow a healthy eating plan and get more exercise while taking the supplement. It's wise to talk to … of water and do not reduce the amount of fat in your body. Using water-loss pills to lose weight is not recommended and …
Health topics
… Type 2 Diabetes? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … losing weight, eating healthier foods, and getting more exercise. The medicine metformin can also help prevent type … them make these changes. What are the benefits and risks of using lifestyle changes to prevent type 2 diabetes? …
Health topics
… Iodine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … me. Penny, age 35 What matters most to you? Your personal feelings are just as important as the medical facts. Think … what matters most to you in this decision, and show how you feel about the following statements. Reasons to take …
