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Teen Substance Use Making a Contract With Your Teen

… will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more responsible for their actions when they are part … used, I will: If offered a ride from someone who has been using drugs or drinking, I will: Other risky situations that …

Teens Tips for Using News and Social Media in a Healthy Way

… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … to develop habits you didn't mean to. Try these tips for using social media and news in a healthy way. Know your … how the news or scrolling through your feeds makes you feel. Does seeing what friends are sharing make you happy? …

Teen Substance Use Disorder Choosing a Treatment Program

Diabetes Counting Carbs if You Dont Use Insulin

Form for Identifying Reasons to Cut Down On or Stop Alcohol Use

… too many empty calories to my diet. _____I'd like to get a better night's sleep. Drinking is affecting the quality of my sleep. _____I'd like to feel good in the morning instead of feeling sick to my stomach, shaky, or anxious. _____I am …

Substance Use Staying Alcohol- or Drug-Free After Treatment

… helps you stay substance-free. Have a healthy lifestyle. Exercise and be active. This is good for your health, and it … stress. Get enough sleep to help your mood and to help you feel less stressed. Eat a balanced diet. Whole grains, … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work …

Alcohol and Substance Use in Post-Traumatic Stress Disorder PTSD

… you have, the more severe it may be. Symptoms include: Using larger amounts of the substance than you ever meant to. Using the substance for a longer time than you ever meant … some things you can do. Learn about PTSD. This can help you better understand how and why it affects you. You may also …

Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder

… For example, you can say: "When you [specific behaviour], I feel [feeling]." You will also want to tell the person that you … For example, you can say: "When you [specific behaviour], I feel [feeling]." You will also want to tell the person that …

Breathing Problems Helping a Child Use a Metered-Dose Inhaler and Mask Spacer

… over the mouth and nose can make the inhaler easier to use. Using an MDI with a mask spacer: Helps get the right amount … a pill form. How to help your child use the inhaler Before using a metered-dose inhaler (MDI) with a mask spacer: Talk … knows what medicine to use at what time. You might try using coloured stickers to teach the difference between …

Down Syndrome Helping Your Child Learn to Walk and Use Other Motor Skills

… her hands on the table at times. Guide your baby in playful exercises, which helps him or her learn to walk. Move your … her hands on the table at times. Guide your baby in playful exercises, which helps him or her learn to walk. Move your …