3943 results found
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… day. Although having a few sleepless nights may leave you feeling tired and grumpy, it probably won't affect your … before bedtime, such as drinking coffee, watching TV, or using the computer, can also affect how well you sleep. And … are any medical or mental health problems that may be causing your sleep problems. And let your doctor know what …
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… is safe for you. If your doctor recommends it, get regular exercise. Walking is a good choice. Bit by bit, increase the … is safe for you. If your doctor recommends it, get regular exercise. Walking is a good choice. Bit by bit, increase the …
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… as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. … as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. …
Health topics
… high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family … high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family …
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… things you enjoy. These might be safe things that make you feel happy, excited, or energized. Some examples are reading … after 8:00 p.m. Setting your phone to "do not disturb" or using apps that track or block your screen time can help. … after 8:00 p.m. Setting your phone to "do not disturb" or using apps that track or block your screen time can help. …
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… Be coached on when to push and for how long. __ Push when I feel I need to (instinctively). I'd prefer to use the … possible steps to avoid an episiotomy. __ View the birth using a mirror. After the birth, I'd like to: __ Hold my … possible steps to avoid an episiotomy. __ View the birth using a mirror. After the birth, I'd like to: __ Hold my …
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… support, like having someone to talk to and make you feel heard. Or it could be something more concrete, like … formal. Some meet in person, while others meet online. Try using these resources to help you find the best support … formal. Some meet in person, while others meet online. Try using these resources to help you find the best support …
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… about how far you are willing to go. Think about: How you feel about having invasive testing if your first sperm and … your plan and options at each step of the way. If you feel that you're being pushed to make decisions without … about how far you are willing to go. Think about: How you feel about having invasive testing if your first sperm and …
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… Amniocentesis? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … But it does have some risks, including a small chance of causing a miscarriage. FAQs What is amniocentesis? … But it does have some risks, including a small chance of causing a miscarriage. No Sorry, that's not right. …
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… damage the nerves in the heart and circulatory system, causing a: Sudden drop in blood pressure when you sit or stand … damage the nerves in the heart and circulatory system, causing a: Sudden drop in blood pressure when you sit or stand …
