3943 results found
Health topics
… HIV and Exercise On this page: Overview Overview Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, …
Health topics
… Exercise and Fibromyalgia On this page: Overview Overview Exercise is one of the most important treatments for … that may cause more pain. Exercise may also help you sleep better and improve your overall sense of well-being. Mild to …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. … filter. Avoid strong chemicals and aerosol sprays. Consider using natural cleaners, such as vinegar, lemon juice, boric …
Health topics
… COPD: Avoiding Weight Loss Actionset Overview To avoid losing weight and muscle mass when you have COPD, you generally need to eat more foods that have fat and … calories and protein to avoid weight loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you …
Health topics
… Water Exercise On this page: Overview Overview Water exercise uses water for resistance. It also may be called … higher the water is on your body, the more resistance you feel. Vary your intensity (interval training). Sprint by …
Health topics
… COPD: Clearing Your Lungs Actionset Overview When you have … hips. Use a small pillow under your head if it helps you feel more comfortable. Do belly breathing or diaphragmatic … MD - Pulmonology, Critical Care Medicine, Sleep Medicine … COPD Clearing Your Lungs …
Health topics
… Exercise and Osteoarthritis On this page: Overview Overview Using different types of exercise and activity may be best … exercises include lifting light weights or dumbbells, using elastic tubing, and using an exercise machine or …
Health topics
… COPD (Chronic Obstructive Pulmonary Disease) On this page: … It usually takes many years for the lung damage to start causing symptoms, so COPD is most common in people who are … you cough. Shortness of breath that gets worse when you exercise. As COPD gets worse, you may be short of breath …
Health topics
… Kegel exercises On this page: Overview Overview Kegel exercises make your pelvic floor muscles stronger. These … to try doing Kegels with biofeedback . It lets you to see, feel, or hear when an exercise is being done correctly. …
Health topics
… Neck Exercises On this page: The following exercises will help strengthen the muscles in your neck as … as relieve existing neck pain . You don't need to do every exercise. Do the ones that help you the most. Stop any …
