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… garden. talked with my partner, friends or family about my feelings? met with a support group of people who understand my feelings? Your public health nurse can tell you about …
Health topics
… movements. These can include daily activities such as using tools, gardening, cooking, cleaning, and typing at a … home treatment with rest, ice, pain relievers, and gentle exercises. When you're ready to try the activity that caused … you do activities with repeated movements. For example: If using a certain tool has caused bursitis, start switching …
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… factors that can affect insulin and your blood sugar are exercise, diet, illness, some medicines, stress, the dose, … factors that can affect insulin and your blood sugar are exercise, diet, illness, some medicines, stress, the dose, …
Health topics
… important when it's hot outdoors and when you do intense exercise. Take a water bottle with you when you walk. … Information Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or Wearable Device Healthy … Information Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or Wearable Device Healthy …
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… intensify the sedative effects of alcohol and may make you feel unusually drowsy or uncoordinated after only one or two … of leisure time, a lack of social connections, and feelings of loneliness, depression, or inadequacy. Be … from friends or family Loss of appetite Trouble sleeping Feelings of guilt or regret because of drinking Useful …
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… to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe … you think you'll feel cravings when you cut back on or stop using tobacco, a drug, or alcohol, talk to your doctor ahead … you think you'll feel cravings when you cut back on or stop using tobacco, a drug, or alcohol, talk to your doctor ahead …
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… physical act of talking. Language is our system of using words to communicate. It includes using words and … as "ma-ma-ma" or "bah-bah-bah" to get attention or express feeling. Vary their cries to signal specific needs. Ages 7 … limits on TV and video viewing. The Canadian Society for Exercise Physiology (CSEP) advises parents to limit screen …
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… and have not been able to lose weight with diet and exercise. This surgery makes the stomach smaller. Some types … and have not been able to lose weight with diet and exercise. This surgery makes the stomach smaller. Some types …
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… to be sure it's in good condition. Pay attention to how you feel. Call your doctor or dialysis team right away if you … It's a good sign that you don't have a blood clot. To feel it, place your first two fingers over the access, or … if you notice anything unusual in how your access looks or feels. How is vascular access failure treated? When a …
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… If you are calm and don't seem embarrassed, they may feel more comfortable. Give the person as much privacy as … Some people are afraid of the water or don't like how it feels. A removable hand-held shower head with a long hose may help the person feel more comfortable and in control of where the water is …