3943 results found
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… is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through … and make it more likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your … first going through withdrawal. Before going to bed, avoid using devices with LED-emitting light, as found in some …
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… The inflammation may cause sudden vertigo. This makes you feel like you're spinning or whirling. What causes it? The … may prescribe steroid medicines, which may help you get better sooner. The doctor may also give you other medicines, … seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. …
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… teens notice and react to stress in their family and also feel their own stress. It is important to recognize stress … of healthy habits. Relieve stress in healthy ways Exercise. Regular exercise is one of the best ways to manage stress. For …
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… worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your body. This … record of your symptoms. Write down any changes in how you feel, such as new shortness of breath. Also record if your … food and food from restaurants, including fast food. Exercise as directed Moderate, regular exercise is very good …
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… Medicine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is at least 30. … cost of taking medicine. If you aren't able to lose weight using diet and exercise, you're more likely to have related …
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… do to help relieve stress. Tips to relieve stress When you feel stressed, you can: Take slow, deep breaths. Soak in a … friends, and other caring people in your life. Get regular exercise. It can help you clear your mind and work off … to relieve stress Roll breathing helps you use your lungs better and gets you in touch with the rhythm of your …
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… What are the symptoms? With most ankle sprains, you feel pain right away. Often the ankle starts to swell and … and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … Sprained Ankle: Rehabilitation Exercises Sprained Ankle: Using a Compression Wrap Symptoms With most ankle sprains, …
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… the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can help you get better. Cognitive-behavioural therapy (CBT) is one type of … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… is leg pain that happens when you walk or stand but feels better when you sit. Other symptoms may include … history of your symptoms, doing a physical examination, and using imaging tests. The tests may include an MRI, CT scan, … taking medicine for pain and getting physiotherapy. Exercise and changing the way you do your activities may …
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… can come and go at about the same time each year. You may feel unhappy and tired during fall and winter. But you feel … have been depressed during the same season and have gotten better when the seasons changed for at least 2 years in a … when you have seasonal affective disorder (SAD). Regular exercise and getting more sunlight can help. So try to …
