3943 results found
Health topics
… I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … program that will probably include physiotherapy and home exercises. FAQs What is a meniscus tear? A meniscus tear is … treatment options. When possible, meniscus surgery is done using arthroscopy instead of open surgery. During …
Health topics
… Having diabetes can be hard to accept. It's normal to feel sad or angry. You may even feel grief. It's normal to … and other health professionals. Friends and family. An exercise buddy or program. If you're having trouble coping … legs. I have more energy. I can think more clearly. I feel better about myself, because I am eating healthy foods …
Health topics
… something to get rid of the food (purge). They may vomit, exercise too much, or use medicines like laxatives. People … weight and shape. In order to help them cope with these feelings, they follow a strict diet to try to lose weight. … making yourself vomit, fasting, exercising too much, or misusing laxatives, diuretics , ipecac syrup, or enemas . …
Health topics
… I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … or bypass surgery. Try lifestyle changes, medicines, and exercise to reduce leg pain. This decision aid is for people … Lifestyle changes such as quitting smoking and eating better could help you live longer. Angioplasty or bypass …
Health topics
… things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. You can use cans of food instead of buying …
Health topics
… like water off a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you … having negative thoughts. Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they … is to replace them with thoughts that make you feel better. Let's say you just learned that you have a health …
Health topics
… this area is pinched, irritated, or injured, you may also feel pain in other places where the nerve travels. For … test, such as an X-ray or an MRI , to find what is causing your pain. You may also need other tests. How is upper … medicines such as acetaminophen and NSAIDs , heat or ice, exercise, and manual therapy . If your pain gets worse and …
Health topics
… you stretch them. Walk or do some other light aerobic exercise for a few minutes. Then start stretching. Ease … the stretch , relax, and don't push or bounce. You should feel a stretch, but not pain, in the muscle. Exhale as you … jog or run. Ride a bike faster than 10 miles per hour. Try using an aerobic dance DVD or online video. Jump rope. Use …
Health topics
… a laminotomy or laminectomy . It allows the surgeon to better see the herniated disc . You may be asleep or have … numbness wears off. As you recover, you can slowly resume exercise and other activities. Here are some other things to … may not be comfortable sitting at first. But sitting will feel more comfortable over time. Walk as often as you can …
Health topics
… cope with the demands of the illness and the loss they may feel. Tips for family members and friends Accept that … is a long-term problem. People who do this usually adjust better to helping their loved ones. Keep in touch with your … personal interests, and friends. Use techniques such as exercise, positive self-talk, relaxation, and deep breathing …
