3943 results found
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… Started Getting Started Fatigue, or feeling very tired, is a common side effect of cancer … the most energy. Use labour-saving devices. This may mean using a bedside commode or a walker. Switch between rest and … more activity may help. Check with your doctor before you exercise. Exercise may not be good for some people with …
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… under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm … for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. Breathe out as … is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building …
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… Lowering your risk of future heart problems. Continuing to exercise to regain your physical function. Learning how to … Support throughout your life is important. Joining an exercise group or a support group for quitting smoking may … rehabilitation and conditioning. Gradually progress as you feel comfortable. Be sure to monitor your progress toward …
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… to do endurance fitness activities. Be sure to choose exercises that are right for your health, medical condition, … by increasing the length of time you’re active or by using more effort. To avoid injury, it’s better to increase … slowly increase how hard you’re working based on how you feel. If exercising causes you to breathe hard, take a day …
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… include shortness of breath, nausea, and a cold, sweaty feeling. Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy … you receive in a cardiac rehab program can help you feel better about yourself in your everyday life. Seeking help …
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… stay the same, or get worse over time. Some days you may feel fine and be able to do the things you need—and want—to … feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and relax your … to go out because you're too tired or don't want to be seen using a cane or wheelchair. But being social can help you …
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… there is no clear cause. What are the symptoms? You may feel a knot, stiffness, or severe pain in your neck. It may … Don't sleep on your stomach with your neck twisted. Try using pillows that keep your neck straight. Cause Neck pain … If stress is adding to your neck pain, practice relaxation exercises. Consider getting a massage. Strengthen and …
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… tasks, or projects around the home. Neck pain may feel like a "kink," stiffness, or severe pain. Pain may … shoulder (trapezius muscle) feel tight and painful. Work or exercise that uses your upper body and arms. Sudden (acute) … means you can't move it at all in any direction without causing severe pain. "Somewhat hard" means you can move it at …
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… and psychotherapy (talk therapy). For depression, exercise is recommended as a treatment. Physical activity … Mood Concentration Energy Sleep Reduce stress and feelings of anxiousness Physical activity can also provide … weeks and supervised if possible. Remember, any movement is better than none. Try to choose activities you enjoy and …
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… Prostate Cancer? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … may help avoid erection problems. One treatment may be better for you than the other because of how long you might … to have radiation therapy. We are also talking about using hormone therapy to try to increase the effectiveness …
