3943 results found
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… training. You may be overtraining if: You constantly feel tired or listless. You can't move ahead on your fitness … or depressed. Preventing problems from overtraining It's better to prevent overtraining in the first place than to … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Current as of: October 10, 2022 Author: …
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… cardiac rehab. You will likely take part in a supervised exercise program. You will receive information and tools to … so you can return to work safely and sooner. Supervised exercise program Discuss any additional physical limitations … warm-up and cool-down every time you exercise. Enjoy the feeling of relaxation as you stretch. As you do each …
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… tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 pounds) over 4 … it was at." Getting through those plateaus For Jaci, more exercise was the key to breaking through plateaus. Her two … to do it and I know what I'm doing. I feel like I have a better chance of keeping it off. "I think if you lose weight …
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… Your doctor can help you determine why you have been feeling short of breath. People with heart failure … wake you up at night. Shortness of breath from exertion or exercise. If your shortness of breath isn't severe, you may … yourself like you could before. You might also have low exercise capacity. This can be harder to describe. It is a …
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… steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have … to find resources in your area. Get some exercise. You may feel better and sleep better if you exercise. One way is to … levels of care. Intermediate care includes assistance with using the toilet, dressing, and personal care for people who …
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… for Jaw Pain? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … If home treatments such as resting the jaw and jaw exercises don't work, you can try several months of wearing … measures to relax your jaw muscles. Flushing out the joint using arthrocentesis—injecting fluid into the joint with a …
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… breast surgery is a very personal decision. Some women feel better about themselves when their clothes fit just as they … Some breast forms can be attached directly to the skin, using special glue or tape. They can stay on for several …
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… chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get … health practice that you would like to try or are already using. Your doctor can help you manage your health better if …
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… comorbidities. One health problem may lead to another, causing the comorbidity. For example, diabetes can damage the … health problems that are not linked to each other, such as COPD (chronic obstructive pulmonary disease) and diabetes. … steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have …
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… your body. In the early stages of heart failure, you may: Feel tired easily. Be short of breath when you exert … and following a daily action plan can help you feel better. It can also help you prevent sudden heart failure. … Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. Limit …
