3943 results found
Health topics
… bumped your " funny bone " at the back of your elbow, causing shooting numbness and pain. The funny-bone feeling can be intense, but it's not serious. It will go … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… Finding out that you have ALS may be overwhelming. You may feel many emotions and may need some help coping. Seek out … Over time, ALS also causes: Muscle twitching. Trouble using your hands and fingers to do tasks. Problems with … nurses, family, and friends. How can you care for yourself? Exercise and stretch your muscles as long as you can. Talk …
Health topics
… than is required at home. Boost your fitness by starting an exercise program, such as fitness walking, in advance. Make … if you have asthma, chronic obstructive pulmonary disease (COPD), or other lung diseases. Talk to your doctor before … and other skin damage. Protect yourself from the sun by using sunscreen and wearing a hat and sunglasses. Take steps …
Health topics
… Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … if you haven't been able to lose weight with diet and exercise and if: You are an adult with a BMI (body mass … And if you already have these health problems, some may get better. Examples are: Heart disease. Type 2 diabetes. High …
Health topics
… It means drawing attention to your flaws and missteps. But using your mistakes as a learning tool helps both you and … Maybe then you step away and calm yourself with a breathing exercise. Teach apology. When you do slip up and yell, say … best ways to show you're angry?" or "How does it make you feel when I yell?" Talking and play-acting give your child …
Health topics
… disorder? Generalized anxiety disorder occurs when you feel worried and stressed about many everyday events and … that works well. Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing on things in the present moment—also can help reduce …
Health topics
… the first few days after childbirth. They may lose sleep, feel irritable, cry easily, and feel happy one minute and … from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. Talk to your … birth. Join a support group of new mothers. No one can better understand and support the challenges of caring for a …
Health topics
… your emotions, your thoughts, and how your body feels. For example, you may sit quietly and notice your … to the present moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen and relax … and other problems show that MBSR helped some people cope better with symptoms and improved their quality of life. …
Health topics
… very well. But even if you use it on its own, it is still better than not using any birth control. In the first year of use: When … have to interrupt sex to insert the spermicide. You may not feel good about using spermicide each time you have sex. You …
Health topics
… your life. Talk to a mental health professional about your feelings. This could be a doctor, a counsellor, or a social … And they can help you work through problems that may be causing thoughts of suicide. For some people, talking to a … profound. Everyday things count too. If at any point this exercise makes you feel uncomfortable or worse, stop and …
