3943 results found
Health topics
… activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often forget to drink … drink 1 cup (250 ml) of water for every 15 to 20 minutes of exercise. Dress for the weather Wear warm clothing, such as … If the weather's very cold, join a gym, work with an exercise video at home or do your exercises at your local …
Health topics
… activities you used to do without getting tired are now causing fatigue. You may often feel tired, have a heavy feeling in your muscles, or feel … you can do to stay active and feel better: Get enough exercise, and get enough rest. Finding this balance is the …
Health topics
… asthma is a lifelong condition, treatment can help you feel and breathe better and help keep your lungs healthy. If … Some ways you can take charge of your asthma include using an asthma action plan, knowing the asthma zones, and … wake you up at night or if you get tired quickly when you exercise. If your peak flow decreases or you have symptoms, …
Health topics
… Other symptoms are bloating, mucus in the stools, and a feeling that the bowels haven't completely emptied. These … You avoid foods that trigger your symptoms, get regular exercise, and manage your stress. If these changes don't … help your doctor rule out other problems that might be causing your symptoms. Most people won't need tests. But some …
Health topics
… issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel … Gender Dysphoria Generalized Anxiety Disorder Get Regular Exercise for Mental Health Getting Help During a Mental … and Emotional Changes as Death Approaches Plan to Stop Using Alcohol Planning a Secure Financial Future Planning …
Health topics
… the carpal tunnel . The median nerve controls movement and feeling in your thumb and first three fingers . It doesn't … at a healthy weight, not smoking, and getting regular exercise. Keep your wrists straight, or only slightly bent, … your wrist. Stop any activity that you think may be causing finger, hand, or wrist numbness or pain. If your …
Health topics
… need to have. Allergies Asthma Back and Neck Pain Cancer COPD (Chronic Obstructive Pulmonary Disease) Diabetes …
Health topics
… Blood tests can help make sure another disease isn't causing your symptoms. How is osteoarthritis treated? … includes pain medicines and self-care. Self-care includes exercise and activity, staying at a healthy weight, putting … home treatment, such as using ice and heat. If you don't feel better in 6 weeks, or if you have other symptoms, call …
Health topics
… nutrition to prevent infection and heal quickly. You may feel better and have more energy if you eat the right kinds of … treatments. Foods may taste different. You may not feel like eating if you are uncomfortable, tired, depressed, …
Health topics
… categories: Thinking and remembering. Not thinking clearly Feeling slowed down Not being able to concentrate Not being … are physically or mentally demanding (including housework, exercise, schoolwork, video games, text messaging, or using the computer). You may need to change your school or …
