3943 results found
Health topics
… For example, try to resolve problems with others by using polite and respectful language. Encourage your child … calm down first. They'll be able to manage their emotions better. Some children find it helpful to have a space where … This can help them become more aware of what they're feeling. For example, have your child help you create a …
Health topics
… smoke reduce the amount of oxygen in your bloodstream. Exercise safely. Rest when you feel tired. Drink plenty of fluids when you exercise. Strenuous exercise can cause dehydration and …
Health topics
… self esteem, confidence, overall mental state and sleep feel more energetic If you are new to physical activity, … joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . … make physical activity more fun. Before you start any new exercise routine, check with your health care provider to …
Health topics
… drink, or otherwise spend time with others. Times when you feel bored or stressed. Mindless times, like when you're watching TV, using a computer, or driving. Use of another substance, like … ones. What would be rewarding for you? What celebrates your better, healthier life—extra time to yourself, a movie or …
Health topics
… need to identify, accept, and express your emotions. Your feelings are unique. Each person handles emotions and … by participating in activities you enjoy, or through exercises to help you express your feelings, such as writing … by participating in activities you enjoy, or through exercises to help you express your feelings, such as writing …
Health topics
… even before the diagnosis is confirmed. You'll probably feel better in a day or two after you start the medicine. Most of … protect you from getting sick. Get regular weight-bearing exercise, such as walking, dancing, or weight lifting. This …
Health topics
… and exciting time, but body and hormonal changes can create feelings of stress for moms-to-be. The people around you can … the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol to cope, leading to potential harm … a number of key steps you can take to find relief and feel better: Talk to someone about how you're feeling . Staying …
Health topics
… Tests to Watch for Complications Diabetes: Tracking My Feelings Diabetes: Travel Tips Diabetes-Related High and Low … Diabetes Causes Foot Problems Insulin Resistance Insulin: Reusing Syringes and Lancets Safely Jerry's Story: Take … Medicines for Type 2 Diabetes Prediabetes Prediabetes: Exercise Tips Quick Tips: Diabetes and Shift Work Quick …
Health topics
… but I don't think I'm very fast. Parent: Maybe you'd feel more sure of yourself in an event that doesn't involve … things you know you're good at and things you'd like to be better at. Child: Maybe I'll try out for lots of things and … failure. Teach them how to take slow deep breaths and feel the difference between tension and relaxation, and have …
Health topics
… On this page: Many people feel that their work schedules do not allow them time to … to a colleague, walk to that person's office rather than using email or the phone. Use your lunch hour for a workout: … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Christine R. Maldonado PhD - Behavioral …
